It has been great training with the awesome people who put their heart and soul into it. I appreciate every single on of you and the amazing opportunity.”

Although I only got to train with Atef for a month, the changes in my body were so notable. My goals were to lose fat, increase muscle mass and feel better about myself. I’m delighted to say that in only a short space of time I’ve achieved all of it.

He’s a terrific trainer, a great motivator and is always pushing me to lift heavier, eat better and live a happier life, all things I’ve been happy to do.

Fantastic guy, brilliant coach and I highly recommend him to everyone.

I have been training with Atef for nearly 5 months and the results have been amazing. My fitness levels have dramatically increased and my body shape has changed so much. My initial goals were to get fit and tone up, I have done that as well as drop body fat and become so much stronger.

Atef is really motivating, he pushes you far beyond what you would do training alone, and he is always introducing new elements so it’s never boring! Training sessions are always fun and I have found a new enjoyment in exercise and fitness! Thank you Atef!

When I signed up for a 3 month programme with Atef I wanted a kick start to get me back into a good gym routine. We set a target to lose a stone, tone up and generally feel stronger. With Atef’s help I’ve smashed those targets – I’ve lost over a stone (so have changed the target to 1 1/2 stone) feel stronger than I have in a long time and I’m looking forward to feeling confident again in my summer clothes. What I didn’t realise is how my body shape would change so dramatically – at the last measurements I’d lost 13cm from my waist, 11cm from my hips and 39cm in total – and that was just 2 months into the programme.

I’ve enjoyed every single training session with Atef – he genuinely wants to help people, but is also realistic and doesn’t judge if you have a bad week. I would never have pushed myself as much as he has pushed me and I’m feeling younger, fitter and healthier than I was 3 months ago before I started. My eating habits have changed, but not once have I felt like I’m on a diet.

Thank you so much Atef – I have loved our training sessions – and I will be able to do a pull up (one day!).

I thoroughly enjoy every session with Atef! He really concentrates on your personal goals and helps you to achieve those. He pushes you to do your best and to challenge yourself. All of the works outs he has introduced to me during the sessions I can do myself too, which is really helpful!

Love every training session with Atef. He pushes you to your absolute limit to reach your personal goals and I come away from every session feeling like I’ve achieved something. Always introducing something new into your routine and is constantly encouraging you. If you’re new to personal training, see Atef!